Why Teenagers React Emotionally The teenage years are a time of rapid brain development, especially in areas that affect decision-making, impulse control, and emotional regulation. While adolescents often appear impulsive, …
Are you and your partner constantly hurting each other’s feelings or experiencing misunderstandings and conflicts? Do you sometimes feel like you’re too much or being smothered, overwhelmed, afraid, anxious, that …
Cognitive dissonance is the discomfort a person feels when their behavior does not align with their values or beliefs. Cognitive dissonance is a psychological phenomenon that occurs when a person holds …
I had a conversation with a lady the other day that went through trauma as a child. Her life was full of hardships and loss. She felt that she had …
When I was younger I used to love taking photo’s of people of nature of animals and of anything else that tickled my fancy. Sadly I do not focus on …
Coaching is about change. As coaches we want to help our clients be better and more fulfilled versions of themselves. There are many different views on how people change and learn and …
How deep are you willing to dig to go for gold? Through coaching I have come to realize that people are not always prepared to go where no one has …