Super Senior Wellness- Rediscover yourself

Aging is inevitable, but feeling old is a matter of choice.

In our Super Seniors wellness program we help seniors rediscover their youthfulness. The program helps you have a better quality of life, have more energy and flexibility, have and develop happy relationships, wake up your brain to be alert and responsive, have a heart that embraces all that is good in this world and have a body that allows you to enjoy life to its fullest.

The program is facilitated in both English and Afrikaans

Each week consists of a topic that is explored; reframing of perceptions and thinking around that topic and life tasks to be completed to help you move forward. The sessions are very interactive with lots of group discussions and activities to keep you engaged and focussed.

Join us on this journey to the 15 years younger YOU.

MODULE 1:

Exploring mindsets and attitude around getting older

Life Changing Facts

Genetics’ versus Environment

Locus of Control

Physical Exercise

Emotional Intelligence

Creative Problem solving

MODULE 2:

Your Conscious and Unconscious Mind

Brain Agility

Become aware of your Heart

Breathing

Your Colon

MODULE 3:

Discover your Brilliance

The Wisdom of Feelings

Disappointment

Solving Riddles

MODULE 4:

Visualization

Creative Problem Solving

Self-Awareness

Body Tips

The Power of Your Words

New Habits

MODULE 5:

Positive Thinking vs Creative Thinking

Stress

Healthy Thinking

MODULE 6:

Right Brain/Left Brain

The Power of Belief

Decision making and Goal Setting

Feelings and your Beautiful Heart

The 18-minute Fat Burner

Harmony, Peace and your Health

Your Liver

MODULE 7:

Practice makes permanent

Creative Problem Solving cont.

Visualization

The Power of Passion

Personal Questions to your self

MODULE 8:

Creative Problem Solving cont.

The Value of Goal Setting

Feeling, a whole body experience

The Three Systems of communication

The value and wisdom of Calm Energy

MODULE 9:

Journey of Discovery

Story Time

A Healthy Back

Dynamic Posture

Videos of Super Senior around the World

MODULE 10:

Gratitude

Refreshing Thoughts

Perfect Partners

Physical Exercise to improve Blood Circulation

Your Heart, your Beautiful Heart

Revision of Heart Facts

MODULE 11:

A different way of Creative Problem Solving

Blind Spots and Strong holds

Listen and hear your Heart

Become a Champion

Tips for turning back the body clock

Self-Care and Self Love

MODULE 12:

Revision of Highlights

Acknowledge your Myths

Blaming and Shaming, Escape Routes

The Road to Healing

Guilt

Self-Discrimination

Hope for the Future

How good can life get?

The Power of Commitment

Embrace your Dream!